CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Tuesday, Jul 02, 2013

  • Merimieskävelyä

  • metcon hommia

• Monday, Jul 01, 2013

  • Atlaskiven nostelua

  • Renkaan pyöritystä

• Sunday, Jun 30, 2013

  • lepo/open gym

• Saturday, Jun 29, 2013

  • muscle up ja kippausleuka treeniä

  • "Nicole"

• Friday, Jun 28, 2013

  • Thruster 1rm!

  • amrap 8

• Thursday, Jun 27, 2013

  • Clean n' jerk