CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Monday, Jul 08, 2013

  • etukyykky kasit

  • hyvää huomenta!

  • 100 burpees

• Sunday, Jul 07, 2013

  • Kotitreeniä?

• Saturday, Jul 06, 2013

  • kahvakuulailua

  • battle rope

• Friday, Jul 05, 2013

  • Rivetyöntö maksimi

• Thursday, Jul 04, 2013

  • tempausmaksimi

• Wednesday, Jul 03, 2013

  • Lepo/open gym

• Tuesday, Jul 02, 2013

  • Kelkan työntöä