CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Saturday, Jul 13, 2013

  • Clean pull

• Friday, Jul 12, 2013

  • Weighted pull up

  • Chest to bars

  • Amrap 20

• Thursday, Jul 11, 2013

  • Snatch

  • Tabata of your choice

• Wednesday, Jul 10, 2013

  • Open gym

• Tuesday, Jul 09, 2013

  • Skill training

  • 5 Rounds for quality

• Monday, Jul 08, 2013

  • etukyykky kasit