CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Thursday, Jul 18, 2013

  • otm 10:

• Wednesday, Jul 17, 2013

  • Open gym

• Tuesday, Jul 16, 2013

  • Lisäpainoleuka

  • AMRAP 5

  • For time

• Monday, Jul 15, 2013

  • Tempaus

  • Back squat 3RM

• Sunday, Jul 14, 2013

  • Kotitreeniä?

• Saturday, Jul 13, 2013

  • Clean & jerk

  • Tall clean