CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 20, 2013

  • voimistelua

  • 3 rounds for quality:

  • CFO Training day vol1, WOD 1

  • CFO Training day vol1, WOD 2

  • CFO Training day vol1, WOD 3

• Friday, Jul 19, 2013

  • rive + raakatyöntö + työntö saksiin

• Thursday, Jul 18, 2013

  • etukyykkyjä

  • yhden jalan maastaveto

  • otm 10:

• Wednesday, Jul 17, 2013

  • Open gym