CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Friday, Oct 10, 2025

  • Shoulder press

  • Optional CHAD1000X Training Week 5

• Thursday, Oct 09, 2025

  • Warm Up

  • Clean and jerk

  • Faster Effort

  • Optional Skill

• Wednesday, Oct 08, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 07, 2025

  • Warm Up

  • High-skill gymnastics triplet

  • Core Conditioning