CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Jul 25, 2013

  • Weighted lunges

  • Front squat

  • AMRAP 3

• Wednesday, Jul 24, 2013

  • Open gym

• Tuesday, Jul 23, 2013

  • Weighted chin up

  • "Karen"

  • 2 rounds for quality

• Monday, Jul 22, 2013

  • Clean

  • THE BEAR COMPLEX

• Sunday, Jul 21, 2013

  • Kotitreeniä?