CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Jul 31, 2013

  • Open gym

• Tuesday, Jul 30, 2013

  • Leuat

  • "Helen"

• Monday, Jul 29, 2013

  • Snatch

  • Clean&Jerk

• Sunday, Jul 28, 2013

  • Kotitreeniä?

• Saturday, Jul 27, 2013

  • Tempaus

  • Back Squat

• Friday, Jul 26, 2013

  • Skills

  • 5 Rounds for quality