CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Sunday, Aug 04, 2013

  • Kotitreeniä?

• Saturday, Aug 03, 2013

  • OTM10 1

  • OTM10 2

  • CFO training day vol2 WOD1

  • CFO training day vol2, WOD2

  • CFO training day vol2 WOD 3

• Friday, Aug 02, 2013

  • Kippausklinikka

  • Laatua

• Thursday, Aug 01, 2013

  • Etukyykky

  • 10 kierrosta kivaa