CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Apr 15, 2013

  • Tabata

• Sunday, Apr 14, 2013

  • Open gym

• Saturday, Apr 13, 2013

  • Hyvinvointiseminaari &open gym

• Friday, Apr 12, 2013

  • Jerk behind neck+ Jerk

  • Clean+ Front squat

• Thursday, Apr 11, 2013

  • Zercher

  • Lunges

  • OTM 10Min

• Wednesday, Apr 10, 2013

  • Lepo/Open gym/Mobbailu

• Tuesday, Apr 09, 2013

  • Shoulder press