CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Sunday, Aug 11, 2013

  • Open gym

• Saturday, Aug 10, 2013

  • Shoulder Press

  • 4 rounds for time

• Friday, Aug 09, 2013

  • Köydet, hiekkasäkit ja atlaskivet

• Thursday, Aug 08, 2013

  • Merimieskävelyä ja kelkan työntöä/vetoa

  • Ahokkaan kelkkahaaste

• Wednesday, Aug 07, 2013

  • lepo/open gym/mobbailut

• Tuesday, Aug 06, 2013

  • 5K run

• Monday, Aug 05, 2013

  • kahvakuulailua

  • goat training