CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Apr 25, 2013

  • "CINDY” BENCHMARK

• Wednesday, Apr 24, 2013

  • Lepo/Open gym/mobbailut

• Tuesday, Apr 23, 2013

  • Shoulder press

  • Kahvakuulapunnerruksia

  • Joka minuutilla 10min ajan:

• Monday, Apr 22, 2013

  • 1 aalto tempausta

  • valakyykkyjä

• Sunday, Apr 21, 2013

  • Open gym

• Saturday, Apr 20, 2013

  • 20min ajan harjoittele

  • 3 rounds for quality