CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Aug 16, 2013

  • Rope climb

  • 3 rounds for quality

• Thursday, Aug 15, 2013

  • Painonnostot

  • Tupla-Tabata

• Wednesday, Aug 14, 2013

  • lepo/open gym/mobbailut

• Tuesday, Aug 13, 2013

  • Shoulder press

  • OTM16

• Monday, Aug 12, 2013

  • Snatch 5x2

  • Clean&Jerk

  • High box jump