CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, May 02, 2013

  • Burpeita

• Wednesday, May 01, 2013

  • Lepo

• Tuesday, Apr 30, 2013

  • Parimetcon!

  • Vappu 2013

• Monday, Apr 29, 2013

  • kyykkytempauksia

• Sunday, Apr 28, 2013

  • lepo/open gym

• Saturday, Apr 27, 2013

  • Taitoharjoittelua

  • Juoksu

• Friday, Apr 26, 2013

  • Rinnallevetoja ja työntöjä

• Thursday, Apr 25, 2013

  • Zercher kyykkyjä