CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Aug 22, 2013

  • Vatsat

• Wednesday, Aug 21, 2013

  • Open gym

• Tuesday, Aug 20, 2013

  • Shoulder press 5x5

  • Paritreeni 8RFT

• Monday, Aug 19, 2013

  • 3-position snatch

  • Räjähtävät hypyt

  • Cool down

• Sunday, Aug 18, 2013

  • Kotitreeniä?

• Saturday, Aug 17, 2013

  • Deadlift

  • Nutts