CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Aug 24, 2013

  • Deadlift 5x5

  • AMRAP 8

  • 24.8 Kurimuskerho I

  • 24.8 Kurimuskerho II

  • 24.8 Kurimuskerho III

• Friday, Aug 23, 2013

  • Skills:pistol squat

  • Skills:mu

  • KB Quality

• Thursday, Aug 22, 2013

  • Clean&Jerk

  • Tall clean