CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Aug 29, 2013

  • 6 rounds for quality

  • Clean-Front Squat-Hang clean

• Wednesday, Aug 28, 2013

  • Open gym

• Tuesday, Aug 27, 2013

  • Shoulder press

  • Push presses

  • OTM10

• Monday, Aug 26, 2013

  • Snatch 5x2

  • Behind the neck push press+OHS

  • Cool down

• Sunday, Aug 25, 2013

  • Open gym