CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, May 17, 2013

  • ankara metcon

• Thursday, May 16, 2013

  • tempaus

• Wednesday, May 15, 2013

  • lepo/open gym/mobbailu

• Tuesday, May 14, 2013

  • 3 piste rinnalleveto ja työntö

  • 4 min AMRAP of burpees

• Monday, May 13, 2013

  • Lisäpainoleukoja

  • 3 kierrosta laatua + 1 vauhdilla

• Sunday, May 12, 2013

  • open gym/lepo

• Saturday, May 11, 2013

  • ring/handstand skills

  • volyymitreeni vko2