CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Sep 02, 2013

  • 1RM Snatch

  • 1RM Clean&Jerk

  • Painonnostotekniikkaa

• Sunday, Sep 01, 2013

  • Open gym

• Saturday, Aug 31, 2013

  • Deadlift 5x3

  • Box step ups

  • Sledge push

  • 31.8.2013 Kurimuskerho

• Friday, Aug 30, 2013

  • Skills

  • AMRAP20