CrossFit Oulu on WODconnect

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, May 22, 2013

  • open gym

• Tuesday, May 21, 2013

  • 7x 3-position snatch

  • Cool down

  • 21.5 kilpailijat

• Monday, May 20, 2013

  • For time

  • 1RM Weighted chin-up

• Sunday, May 19, 2013

  • lepo/open gym/mobbailu

• Saturday, May 18, 2013

  • käsilläkävelytaitoa ja volyymitreeni.

• Friday, May 17, 2013

  • valakyykkyjä

  • boxille nousu