CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Friday, Sep 06, 2013

  • 21-15-9

• Thursday, Sep 05, 2013

  • 5x500m row

  • Goat training

  • Nordic Showdown 2013 qualifier workout NS-13.1

• Wednesday, Sep 04, 2013

  • Open gym

• Tuesday, Sep 03, 2013

  • 1RM Shoulder press

  • 3 kierrosta pumppausta

• Monday, Sep 02, 2013

  • 1RM Snatch

  • 1RM Clean&Jerk

  • Painonnostotekniikkaa