CrossFit Oulu on WODconnect

• Tuesday, Jan 27, 2026

  • DELOAD WEEK WARMUP

  • DELOAD WEEK STRENGHT SNATCH (WEEK 4/8)

  • DELOAD WEEK ACCESSORY

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Monday, Mar 10, 2025

  • Warm Up

  • "Sprint & Heavy"

  • Strength

  • Optional Skill

• Sunday, Mar 09, 2025

  • Rest Day

  • EASY PACE 250309

• Saturday, Mar 08, 2025

  • ”OPEN 25.2”

• Friday, Mar 07, 2025

  • Warm Up

  • "Longer-Duration Effor"

  • Strength , Back squat