CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Oct 13, 2025

  • Accessory

  • Optional Stamina

• Sunday, Oct 12, 2025

  • Rest Day

  • EASY PACE 251012

• Saturday, Oct 11, 2025

  • Warm Up

  • Fun partner workout

  • Pull Ups

  • Optional Stamina

• Friday, Oct 10, 2025

  • Warm Up

  • Higher-rep Air squat & L-sit holds