CrossFit Oulu on WODconnect

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, May 27, 2013

  • 5 kierrosta tykitystä

• Sunday, May 26, 2013

  • Open gym

• Saturday, May 25, 2013

  • Cooper

  • Kurimuskerho 25.5. Osa I

  • Kurimuskerho 25.5. Osa II

• Friday, May 24, 2013

  • 3x1 OHS

  • Volyymitreeni

• Thursday, May 23, 2013

  • OTM 15min

  • Max height box jump

  • Goat traning