CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Tuesday, Sep 10, 2013

  • Kahvakuulatekniikat

  • Secret Service snatch test

• Monday, Sep 09, 2013

  • Atlaskiven nostelua

  • Renkaan pyöritystä

  • Battle rope

• Sunday, Sep 08, 2013

  • Open gym

• Saturday, Sep 07, 2013

  • Deadlift 1RM

  • OTM10

  • Miagi

• Friday, Sep 06, 2013

  • Skill