CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, May 30, 2013

  • Bench press

  • Clean

  • AMRAP 10

• Wednesday, May 29, 2013

  • Open gym

• Tuesday, May 28, 2013

  • CrossFit Total I

  • Back Squat

  • Shoulder press

  • Deadlift

• Monday, May 27, 2013

  • Deadlift

  • Shoulder press