CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 16, 2013

  • Snatch

• Sunday, Sep 15, 2013

  • Cooper

  • Open gym

• Saturday, Sep 14, 2013

  • Open gym

  • 14.9 Kurimuskerho I

  • 14.9 Kurimuskerho II

• Friday, Sep 13, 2013

  • Chipper

• Thursday, Sep 12, 2013

  • Rope climbs

  • Bench press/Floor press

• Wednesday, Sep 11, 2013

  • Open gym