CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Saturday, Sep 28, 2013

  • Mäkivedot

  • Open Gym

  • 28.9.2013 Kurimuskerho

• Friday, Sep 27, 2013

  • takakyykky

  • good morning

  • amrap 8:

• Thursday, Sep 26, 2013

  • Max työntö

  • Rengastaitoja

• Wednesday, Sep 25, 2013

  • Open gym ja mobbailu

• Tuesday, Sep 24, 2013

  • Penkki 5x5