CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Friday, Oct 04, 2013

  • 3-position snatch x 10

• Thursday, Oct 03, 2013

  • Back Squat 5x3

  • Front rack lunges 2x10+10

  • AMRAP6 Pareittain

• Wednesday, Oct 02, 2013

  • Open Gym

• Tuesday, Oct 01, 2013

  • Option 2: Squat Clean 1RM

• Monday, Sep 30, 2013

  • Bench press 5x3

  • Floor press 5x3

  • "NATE"

• Sunday, Sep 29, 2013

  • lepo/open gym