CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Thursday, Oct 10, 2013

  • Handstand/ HS walk /HSPU skills

• Wednesday, Oct 09, 2013

  • Open Gym

• Tuesday, Oct 08, 2013

  • Back Squat 1 RM

  • Box step ups 2x8+8

  • 3 RFT

• Monday, Oct 07, 2013

  • Snatch balance

  • 5x 2-position snatch

• Sunday, Oct 06, 2013

  • Open Gym

• Saturday, Oct 05, 2013

  • Skills

  • Row 2k