CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Jun 21, 2013

  • OTM 12

  • 100 Sit ups

• Thursday, Jun 20, 2013

  • Thruster 3x3

  • 3 rounds for quality

• Wednesday, Jun 19, 2013

  • Open gym

• Tuesday, Jun 18, 2013

  • 7x 3-position snatch

  • 3RM OHS in 7min

• Monday, Jun 17, 2013

  • Deadlift

  • AMRAP 20

• Sunday, Jun 16, 2013

  • Open gym