CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Tuesday, Oct 15, 2013

  • Atlaskiven nostelua, merimieskävleyä ja taisteluköysiä

• Monday, Oct 14, 2013

  • Sledge push, sledge pull, tyre flipping, tyre hitting

  • Ahokkaan kelkkahaaste

• Sunday, Oct 13, 2013

  • Open gym

• Saturday, Oct 12, 2013

  • High box jump

  • Clean&Jerk

• Friday, Oct 11, 2013

  • Bench press

  • Chipperi

  • Floor press

• Thursday, Oct 10, 2013

  • 3 rounds for quality