CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Tuesday, Oct 22, 2013

  • AMRAP6

• Monday, Oct 21, 2013

  • OTM12 Squat Snatch x 2

  • OTM12 Clean& Jerk (1+2)

• Sunday, Oct 20, 2013

  • Lepo/open gym

• Saturday, Oct 19, 2013

  • Köysikiipeilyä ja kärrynpyöriä

• Friday, Oct 18, 2013

  • 5km juoksu/soutu/airdyne

• Thursday, Oct 17, 2013

  • Muscle up progressiot

  • KB's for quality

  • Tabata

• Wednesday, Oct 16, 2013

  • Lepo/open gym