CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Oct 28, 2013

  • OTM 10 2x Squat clean- 1x Jerk

• Sunday, Oct 27, 2013

  • Open gym

• Saturday, Oct 26, 2013

  • Salikisailut

• Friday, Oct 25, 2013

  • Weighted chin up 5x8

  • 21-15-9 For Quality

• Thursday, Oct 24, 2013

  • 5x 2-position clean+ jerk

  • 3x3 Clean lift off

  • 100 Sit ups

• Wednesday, Oct 23, 2013

  • Open Gym

• Tuesday, Oct 22, 2013

  • Thruster 5x8