CrossFit Oulu on WODconnect

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Friday, Jan 17, 2025

  • Strength

  • Optional Stamina

• Thursday, Jan 16, 2025

  • Warm up

  • Gymnastics

  • Row and Deadlift interval

  • Optional Skill

• Wednesday, Jan 15, 2025

  • Rest Day or Active Recovery

• Tuesday, Jan 14, 2025

  • Warm Up

  • Swings & Shuttle runs

  • Accessory