CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Thursday, Oct 16, 2025

  • Two Benchmarks in one workout

  • Heavy Carry & Bench Press

  • Optional Accessory

• Wednesday, Oct 15, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 14, 2025

  • Warm Up

  • Clean and jerk

  • Bit Like Fran

  • Optional Skill

• Monday, Oct 13, 2025

  • Warm Up

  • Grippy Workout