CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Friday, Nov 01, 2013

  • Snatch

  • Snatch pull 4x2

  • Cool down

• Thursday, Oct 31, 2013

  • Thruster 5x5

  • Bulgarian split squat 2x8+8

  • 20-18-16-14-12-10-8-6-4-2

• Wednesday, Oct 30, 2013

  • Open Gym

• Tuesday, Oct 29, 2013

  • Kahvakuulailua

  • 5x 2min on/ 1min off

• Monday, Oct 28, 2013

  • OTM 10 Squat snatch- OHS- Snatch balance