CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Tuesday, Nov 05, 2013

  • Thruster 5x3

  • 3 RFT

• Monday, Nov 04, 2013

  • OTM10

  • OTM10

• Sunday, Nov 03, 2013

  • Open gym

• Saturday, Nov 02, 2013

  • Weighted chin up 5x5

  • OTM14

  • 2.11 Kisaryhmä I

  • 2.11 Kisaryhmä II

  • 2.11 Kisaryhmä III