CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Saturday, Nov 09, 2013

  • 9.11 Kisaryhmä II

  • 9.11 Kisaryhmä III

  • 9.11 Kisaryhmä IV

• Friday, Nov 08, 2013

  • MU skills

  • 3 rounds for quality

  • PRE WORKOUT & SKILL HSPU

• Thursday, Nov 07, 2013

  • High hang clean 5x3

  • Clean Pull 4x2

  • Cool down

• Wednesday, Nov 06, 2013

  • Open Gym