CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Thursday, Nov 14, 2013

  • Goat training: gymnastic skills

  • Vatsajumppa

• Wednesday, Nov 13, 2013

  • Open Gym

• Tuesday, Nov 12, 2013

  • SM-karsintawod #1: thruster ladder

  • 1RM Thruster

• Monday, Nov 11, 2013

  • 1RM Snatch

• Sunday, Nov 10, 2013

  • Open gym

• Saturday, Nov 09, 2013

  • Weighted chin up

  • AMRAP8

  • 9.11 Kisaryhmä I