CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Thursday, Nov 28, 2013

  • Shoulder press

  • 4 rounds for time

• Wednesday, Nov 27, 2013

  • Open Gym

• Tuesday, Nov 26, 2013

  • 2-position snatch

  • Clean+ Push Jerk+ Split Jerk

• Monday, Nov 25, 2013

  • EW Back squat

  • Lunges 2x12+12

  • AMMAP3

• Sunday, Nov 24, 2013

  • Open gym

• Saturday, Nov 23, 2013

  • Soututekniikka