CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Friday, Dec 06, 2013

  • Shoulder press

  • AMRAP 20

  • Itsenäisyyspäivän metcon-buffet

• Thursday, Dec 05, 2013

  • Back squat 3x3

  • Romanian Deadlift

  • 3RFT

• Wednesday, Dec 04, 2013

  • Open Gym

• Tuesday, Dec 03, 2013

  • KB TGU

  • 2 rounds for quality

  • AMRAP4