CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Thursday, Dec 12, 2013

  • 3 rfq

• Wednesday, Dec 11, 2013

  • lepo/open gym/mobbailu

• Tuesday, Dec 10, 2013

  • painonnostoa A

  • painonnostoa B

• Monday, Dec 09, 2013

  • back squat 1rm

  • deadlift 2x12

  • jumppaa

• Sunday, Dec 08, 2013

  • Open gym

• Saturday, Dec 07, 2013

  • Skill

  • OTM12