CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Tuesday, Aug 12, 2025

  • ”Two high-skill movements”

  • Accessory

  • Optional STAMINA

• Monday, Aug 11, 2025

  • Warm Up

  • Clean & Jerk

  • ”Two kinds of cleans and run”

  • Optional STRENGTH

• Sunday, Aug 10, 2025

  • Rest Day

  • EASY PACE

• Saturday, Aug 09, 2025

  • Warm Up