CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Wednesday, Dec 18, 2013

  • lepo/open gym/mobbailut

• Tuesday, Dec 17, 2013

  • Strongman stuff

• Monday, Dec 16, 2013

  • Kiinteyttävää rasvanpolttoa (tänään keskitymme pakaroihin)

• Sunday, Dec 15, 2013

  • lepo/open gym

• Saturday, Dec 14, 2013

  • shoulder press 3x1

  • "Diane"

• Friday, Dec 13, 2013

  • skills

  • otm 15

• Thursday, Dec 12, 2013

  • KB TGU 3x1

  • KB snatch