CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Sunday, Dec 29, 2013

  • Lepo/Open gym

• Saturday, Dec 28, 2013

  • Palauttavaa aerobista

• Friday, Dec 27, 2013

  • ”THE SEVEN”

• Tuesday, Dec 24, 2013

  • 24-26.12 Joulunaika lepoa!

• Monday, Dec 23, 2013

  • "MURPH"

• Sunday, Dec 22, 2013

  • Lepo/open gým

• Saturday, Dec 21, 2013

  • Ring gymnastics

• Friday, Dec 20, 2013

  • Jumppaa

• Thursday, Dec 19, 2013

  • Gymnastics

  • 3 rfq: