CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Wednesday, Sep 04, 2013

  • Open gym

• Tuesday, Sep 03, 2013

  • 1RM Shoulder press

  • 3 kierrosta pumppausta

• Monday, Sep 02, 2013

  • 1RM Snatch

  • 1RM Clean&Jerk

  • Painonnostotekniikkaa

• Sunday, Sep 01, 2013

  • Open gym

• Saturday, Aug 31, 2013

  • Deadlift 5x3

  • Box step ups

  • Sledge push