CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Jan 13, 2014

  • 21-15-9

• Sunday, Jan 12, 2014

  • Open gym

• Saturday, Jan 11, 2014

  • Snatch balance 4x2

  • 5x 2-position snatch

  • Finisher keskivartaloa

• Friday, Jan 10, 2014

  • Bench press 3X3

  • Floor Press 3x3

  • 2 rounds for quality

  • Tabata of your choice

• Thursday, Jan 09, 2014

  • Deadlift 3x3