CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Saturday, Jan 18, 2014

  • Fat Christine

  • Christine

• Friday, Jan 17, 2014

  • Snatch skills

  • Clean&Jerk Skills

• Thursday, Jan 16, 2014

  • Bench press

  • Floor press

  • AMRAP12

• Wednesday, Jan 15, 2014

  • Open Gym

• Tuesday, Jan 14, 2014

  • THE BEAR COMPLEX

• Monday, Jan 13, 2014

  • OHS 3x1