CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Monday, Sep 23, 2013

  • overhead squat

  • snatch balance

• Sunday, Sep 22, 2013

  • Open gym

• Saturday, Sep 21, 2013

  • Power clean

  • 3 RFT

  • Deck of cards

• Friday, Sep 20, 2013

  • PRE WORKOUT & SKILL HSPU

  • 3 rounds for quality

• Thursday, Sep 19, 2013

  • Back Squat 5x8

  • OTM6