CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Saturday, Jan 25, 2014

  • Voimistelua ja kehonhuoltoa

• Friday, Jan 24, 2014

  • Käsipainotempaukset

  • Parimetcon

• Thursday, Jan 23, 2014

  • Voimailua

• Wednesday, Jan 22, 2014

  • Open Gym

• Tuesday, Jan 21, 2014

  • kahvakuulailua

• Monday, Jan 20, 2014

  • Kelkan työntöä

  • Hikoilua

• Sunday, Jan 19, 2014

  • Open gym

• Saturday, Jan 18, 2014

  • Deadlift