CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Friday, Jan 31, 2014

  • Part 1: Weighted pull-ups

  • 3 Rounds for quality

• Thursday, Jan 30, 2014

  • 2-position clean+ 2x jerk

  • Gymnastic skills

• Wednesday, Jan 29, 2014

  • Open Gym

• Tuesday, Jan 28, 2014

  • Pause Back Squat

  • Lunges

  • Jäähdyttely

• Monday, Jan 27, 2014

  • 2-position snatch

• Sunday, Jan 26, 2014

  • Open gym