CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Tuesday, Oct 08, 2013

  • 3 RFT

• Monday, Oct 07, 2013

  • Snatch balance

  • 5x 2-position snatch

• Sunday, Oct 06, 2013

  • Open Gym

• Saturday, Oct 05, 2013

  • Skills

  • Row 2k

• Friday, Oct 04, 2013

  • 3-position snatch x 10

• Thursday, Oct 03, 2013

  • Back Squat 5x3

  • Front rack lunges 2x10+10

  • AMRAP6 Pareittain