CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Oct 12, 2013

  • High box jump

  • Clean&Jerk

• Friday, Oct 11, 2013

  • Bench press

  • Chipperi

  • Floor press

• Thursday, Oct 10, 2013

  • 3 rounds for quality

  • Handstand/ HS walk /HSPU skills

• Wednesday, Oct 09, 2013

  • Open Gym

• Tuesday, Oct 08, 2013

  • Back Squat 1 RM

  • Box step ups 2x8+8