CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Tuesday, Feb 11, 2014

  • Weighted pull-up 3x1

  • 30 Muscle-ups for time

• Monday, Feb 10, 2014

  • Snatch complex

  • 3 rounds for quality

• Sunday, Feb 09, 2014

  • Open gym

• Saturday, Feb 08, 2014

  • Pause Back Squat

  • 3 rounds for time

• Friday, Feb 07, 2014

  • Squat snatch 4x2

  • Squat Clean 4x2

  • Jerk from the rack 4x2