CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Thursday, Jun 19, 2025

  • Optional Accessory

• Wednesday, Jun 18, 2025

  • Rest Day or Active Recovery

• Tuesday, Jun 17, 2025

  • Warm Up

  • Skill work + build-up

  • Skill-intensive & Bodyweight Movements

  • Optional Skill or Stamine

• Monday, Jun 16, 2025

  • Warm Up

  • Deadlift

  • Monostructural Couplet

  • Optional Strength