CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Sunday, Feb 16, 2014

  • Open gym

• Saturday, Feb 15, 2014

  • Thruster 3x1

  • WOD

• Friday, Feb 14, 2014

  • Warm up

  • 5 x 3-position clean + 1 jerk

  • Taitoharjoittelu

• Thursday, Feb 13, 2014

  • 3 rounds

  • Pause Back Squat

  • Keskivartalo

• Wednesday, Feb 12, 2014

  • Open Gym