CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Oct 25, 2013

  • 21-15-9 For Quality

• Thursday, Oct 24, 2013

  • 5x 2-position clean+ jerk

  • 3x3 Clean lift off

  • 100 Sit ups

• Wednesday, Oct 23, 2013

  • Open Gym

• Tuesday, Oct 22, 2013

  • Thruster 5x8

  • AMRAP6

• Monday, Oct 21, 2013

  • OTM12 Squat Snatch x 2

  • OTM12 Clean& Jerk (1+2)

• Sunday, Oct 20, 2013

  • Lepo/open gym