CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Thursday, Oct 31, 2013

  • Bulgarian split squat 2x8+8

  • 20-18-16-14-12-10-8-6-4-2

• Wednesday, Oct 30, 2013

  • Open Gym

• Tuesday, Oct 29, 2013

  • Kahvakuulailua

  • 5x 2min on/ 1min off

• Monday, Oct 28, 2013

  • OTM 10 Squat snatch- OHS- Snatch balance

  • OTM 10 2x Squat clean- 1x Jerk

• Sunday, Oct 27, 2013

  • Open gym

• Saturday, Oct 26, 2013

  • Salikisailut

• Friday, Oct 25, 2013

  • Weighted chin up 5x8