CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Thursday, Mar 06, 2014

  • High box jump

• Wednesday, Mar 05, 2014

  • Open Gym

• Tuesday, Mar 04, 2014

  • 10-9-8-7-6-5-4-3-2-1 for time

  • Deadlift 3x3

• Monday, Mar 03, 2014

  • 3 rounds for quality

  • Clean and jerk 1RM

• Sunday, Mar 02, 2014

  • Open gym

• Saturday, Mar 01, 2014

  • Push Press 3x5

  • Rengaspunnerrukset

  • Tabata of your choice