CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Sunday, Nov 03, 2013

  • Open gym

• Saturday, Nov 02, 2013

  • Weighted chin up 5x5

  • OTM14

  • 2.11 Kisaryhmä I

  • 2.11 Kisaryhmä II

  • 2.11 Kisaryhmä III

• Friday, Nov 01, 2013

  • Snatch

  • Snatch pull 4x2

  • Cool down

• Thursday, Oct 31, 2013

  • Thruster 5x5