CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Nov 08, 2013

  • 3 rounds for quality

  • PRE WORKOUT & SKILL HSPU

• Thursday, Nov 07, 2013

  • High hang clean 5x3

  • Clean Pull 4x2

  • Cool down

• Wednesday, Nov 06, 2013

  • Open Gym

• Tuesday, Nov 05, 2013

  • Thruster 5x3

  • 3 RFT

• Monday, Nov 04, 2013

  • OTM10

  • OTM10