CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Sunday, Mar 09, 2014

  • Open gym

• Saturday, Mar 08, 2014

  • Push press, 3x3

  • Soudut

  • Olkapäät

  • Open 14.2 / 15.2

• Friday, Mar 07, 2014

  • Front squat

  • 5x 2min on/1min off

  • Goat training: gymnastic skills

• Thursday, Mar 06, 2014

  • Snatch pull 4x2

  • Snatch