CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Friday, Mar 14, 2014

  • Front squat

  • Push press

  • 3RFT

• Thursday, Mar 13, 2014

  • Power clean-Squat clean-Jerk

  • Goat training: gymnastic skills

• Wednesday, Mar 12, 2014

  • Open Gym

• Tuesday, Mar 11, 2014

  • Deadlift

  • For Quality

• Monday, Mar 10, 2014

  • 1RM Snatch

  • 9-7-5-7-9 For time