CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Nov 16, 2013

  • Paritreeni

  • 16.11 Kisaryhmä I

  • 16.11 Kisaryhmä II

  • 16.11 Kisaryhmä III

• Friday, Nov 15, 2013

  • 1RM Weighted chin-up

  • Rope climbs

• Thursday, Nov 14, 2013

  • Goat training: gymnastic skills

  • Vatsajumppa

• Wednesday, Nov 13, 2013

  • Open Gym

• Tuesday, Nov 12, 2013

  • SM-karsintawod #1: thruster ladder