CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Wednesday, Mar 19, 2014

  • Open Gym

• Tuesday, Mar 18, 2014

  • Voimistelua ja kehonhuoltoa

  • Tabata of your choice

• Monday, Mar 17, 2014

  • Merimieskävelyä ja kelkan työntöä/vetoa

  • Battle rope

  • Axle bar

• Sunday, Mar 16, 2014

  • Open gym

• Saturday, Mar 15, 2014

  • Metcon

  • "Mary"

  • Open 14.3